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Feed kids better, stress less.

THE NOURISH WITH KARINA MEMBERSHIP

 

For parents with kids 1-14 yrs who are frustrated with their limited range of foods.

Karina teaches you how to get your child eating a greater variety of healthy foods, without bribing or hiding veggies in everything.

Includes healthy snack and lunchbox plans, recipes, menu plans and direct support from Karina.

25 years experience | 120+ ⭐⭐⭐⭐⭐Google reviews

CREATE A HEALTIER EATER

Having an effective feeding plan is the fastest way to get your child trying new foods.

… and when you do, mealtimes become so much happier

✔️ Learn everything you need to know about improving your child’s intake of healthy foods, setting up mealtimes for success - including how to talk to your child about food

✔️ Create a feeding plan that works for your family and makes you feel good

✔️ Become a more powerful confident feeder, with a healthier eater! 

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CREATE A HEALTIER EATER

Is feeding your child take up waaaay too much headspace?

You might be wondering...

How do I actually expand my child’s “beige/white diet”

How do I make sure they are getting all the nutrients they need?

What should I actually say when they refuse dinner? Will this ever end??

Then:

You don't need another online search. You need one trusted place to find the answer 👇

JOIN NOURISH

If you’ve been trying to get your child to eat better for more than 3 months, but nothing is working, I’ve created something for you.

Introducing…

The Feeding Kids Reset

You $997 program inside The Nourish Membership

This program is the fastest way to get your child trying new foods, without the bribing and begging. You learn:

  1. Specific strategies that will improve mealtimes and your child’s eating

  2. How to regain control and sanity with feeding.

  3. How to make sure they are getting what they need to thrive

You are fully supported - with direct support from Karina.

Through live calls and our private chat group, you have a direct line to Karina - to support you. You don't have to keep working it out alone.

✔ Ask her questions inside the private member chat

✔ Bring your questions to live Q&A

✔ Get practical guidance from a paediatric dietitian who knows feeding kids

✔ Weekly SNACK club - a new favourite member event!

JOIN NOURISH

Members also have full access to daily feeding support: Snacks, Lunchboxes, Menu Plans, Recipes and much more.

LISTEN TO WHAT MEMBERS HAVE TO SAY!

Meet Karina Savage, Paediatric Dietitian. BSc, BND.

Her experience includes:

  • Bachelor of Nutrition & Dietetics and Bachelor of Science

  • 25 years Clinical Experience in Paediatric Nutrition

  • TV Presenter/Media personality - Channel 7 Sunrise

  • Podcast Host - The Easy Feed

  • Published Author in Paediatric Allergy Research - babies with allergies.

As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.

What parents say after learning from Karina

Join thousands of parents creating healthy little eaters!

Prefer to listen to the results mums are getting?👇

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You’re possibly thinking…

1. I’ve tried everything already, nothing works… will this membership actually make a difference to my life?

As a mum, I truly understand how stressful it is feeding kids. I have created this platform to be the perfect balance of information and support. The reassurance you are on track is truly life changing.

Never feel alone, frustrated or confused feeding your child again.

2. I don’t have time right now to add another thing to my plate.

I get it - you’re already juggling, kids, school, work and life. That’s why this membership is perfect - designed for busy parents.

The strategies are bite sized…. and will actually save you time as you won’t be serving 3 different meals every night!

3. I don't want to throw money at another thing that might not work.

I totally get this - which is why my monthly payments can be cancelled at any time, no contracts.

There is literally NO RISK!

“I AM SO GRATEFUL THAT I FOUND KARINA.”

I have a 3 year old who is very fussy and is scared of trying new foods.  He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes.  I now have more confidence and motivation moving forward!  Thank you so much for your support, Karina!!

Gill Forsyth, mum to Alex

 

 “KARINA HAS REALLY HELPED TO CHANGE THE ENERGY THAT I BRING TO THE TABLE AT MEAL TIMES”

My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.

There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!

Teagan Horwood, Mum to a fussy little man

A life changing experience for Shannen

“Karina has truly transformed the way our son eats. Her support and guidance inside the membership has been life changing and has given me so much confidence. He now eats a great variety of foods - even better than us!

The live member calls with Karina have been so very helpful, she is very professional and reassuring. We use her recipes from her Recipe E-book daily and LOVE them - my whole family does!

Thankyou so much Karina for all your help for our family!

Shannen Hamer

Feed Kids Better, Stress Less with The  Nourish Membership. 

Annual

 

$230 AUD (2 months free) 

✅ Personalised pathway that fits your child - cautious, sensory-sensitive, grazing or resistant

🥦 The Feeding Kids Reset ($997)  

🫶 Private Support Group with Karina ($297) - Includes monthly live Q and A calls

🛒 Every day feeding support ($497) Weekly kids snack guidance and supermarket guides

🍱 Lunchbox Support ($497)  Lunchbox planner & Masterclass

🥑 Meal Inspiration ($ 197) Menu plans and recipes

 🍽 Know how to nourish ($497) How to boost key nutrients- iron, omega's Vitamin D and gut health (the power of fibre!)

Pick what helps this week. The rest is there when you need it.

JOIN NOURISH

Monthly

 

$23 AUD/ month

 ✅ Personalised pathway that fits your child - cautious, sensory-sensitive, grazing or resistant

🥦 The Feeding Kids Reset ($997)  

🫶 Private Support Group with Karina ($297) - Includes monthly live Q and A calls

🛒 Every day feeding support ($497) Weekly kids snack guidance and supermarket guides

🍱 Lunchbox Support ($497)  Lunchbox planner & Masterclass

🥑 Meal Inspiration ($ 197) Menu plans and recipes

 🍽 Know how to nourish ($497) How to boost key nutrients- iron, omega's Vitamin D and gut health (the power of fibre!)

Pick what helps this week. The rest is there when you need it.

JOIN NOURISH

Meet Karina Savage, Paediatric Dietitian. BSc, BND.

Her experience includes:

  • Bachelor of Nutrition & Dietetics and Bachelor of Science

  • 25 years Clinical Experience in Paediatric Nutrition

  • TV Presenter/Media personality - Channel 7 Sunrise

  • Podcast Host - The Easy Feed

  • Published Author in Paediatric Allergy Research - babies with allergies.

As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.

Karina’s Feeding Ecosystem Framework™

After 25 years as a paediatric dietitian, I’ve learned that helping a child eat well takes more than changing what’s on their plate. We need to understand the whole feeding ecosystem around them.

My Feeding Ecosystem Framework™ looks at three connected influences:

Nourish With Karina Feeding Ecosystem Framework™

1. The child

What might be making eating difficult for this child? I look at appetite, sensory preferences, development, past food experiences and factors such as constipation or gut discomfort. This helps us understand why a child may avoid certain foods or feel reluctant to try something new.

2. The parent

When you’re worried about what your child eats, it’s natural to encourage another bite or try to persuade them to taste something. The framework looks at how our words, expectations and responses affect mealtimes, then helps parents replace pressure with calm, confident support.

3. The feeding environment

The rhythm around food matters too. Snacks, meal timing, distractions, food availability and the atmosphere at the table can all influence whether a child arrives ready to eat and feels comfortable exploring food.

These three parts work together. That’s why another recipe, a reward chart or simply offering the same food again may leave families feeling stuck: it may not address what’s driving the difficulty.

The Feeding Ecosystem Framework™ helps us identify where to start and build a personalised plan for calmer mealtimes, greater food variety and better nutrition. It’s the approach behind my Feeding Kids Reset and the work I do with families every day.

You don’t have to work it all out alone. Inside the Nourish Membership, you’ll find a starting point for your child, a step-by-step plan to build food variety, and practical support for the meals and decisions you face every day.

IMPROVE MY CHILDS EATING NOW

Frequently Asked Questions